Start from January 2010, the very first Puti Meditation course, Meditation for Health and Empowerment, will be offered at Adult and Community Education in Sunnyvale-Cupertino District of California, USA.

As described in the School’s catalogue book, “This course is designed for today’s fast-paced life style where there is very little time. Meditation for Health and Empowerment is packed full of techniques ideally suited for dealing with the pressures of modern living.  These techniques are derived from Puti Meditation, a modernized version of traditional meditation that is thousands of years old. Following along with music and instruction, you can improve your overall health, reducing stress in particular, which will allow you to deal with life issues more energetically and optimistically.  These exercises can be quickly and easily learned, regardless of age, gender, language or cultural background”.

In a period of slow economy and budget cut, programs offered by the school are under tight review to make sure that the money is properly spent.  Based on what they have learned from people who have practiced this meditation, the school is every enthusiastic about the potential success of this program.

To suit individuals’ busy schedules, the course will be offered both in evenings and over   weekends. For detailed information and registration, please contact the school at 408-735-8203.